OK I think I am getting the hang of this stuff and after just rereading some of the blog I am shocked at the misspells and improper english but oh well it is what it is , so have a good laugh with me over my NEW english and lets get on with it. I thank you all for your comments , it helps to have feedback otherwise I feel like I am talking with myself and I can assure you I definetly do enough of that just to keep me organized (if that is what you call it these days). Please remember, if you have memory loss write this down, your nutrition is your FIRST line of defense in helping to bring your body/brain back into some sort of balance and the recipe that SiriGian has placed on her website SoulAnswer.com for mung beans and rice is especially important because that recipe does exactly what i said, it brings the body back into balance, and from there then your body/brain has a fighting chance, trust me I have been eating it for weeks on endand oh yes it is very inexpensive to buy as well, for those who are experincesing financial issues, do your research for specific brain foods, LISTEN to your body it will tell you what you need, it is working very very hard to get tou back o track so super nuorish it. Here is a fresh juice that I make that covers te body nutrtionally from a-z, you need a good juice EXTRACTOR, ready here it is: 6 carrots, 2 handfuls of fresh spinach,2 celery stalks, 1 green pepper, 1/4 beet,1/2 cucumber, 1/4 inch slice fresh ginger, take the beet slowly because it is very strong even if it seems like a small slice, this will make alot of juice, I think about 25 oz, can't remeber but you must drink ANY freshly made juice immediately because the live enzymes die quickly when exposed to the air, it tastes very good but taste green hte carrots make it sweet so enjoy but drink this daily it will build you quickly if you let it, remember vegetables are body builders and friuts are body cleansers. SO DRINK UP! This will give your body the fight it needs to keep up.Gotta rest for now be back soon, please do yourself a favor and get the book Foods For Health and Healing, it is small but very powerful recipes in there, you can get it at a-healing.com, not sure where else.